Consultations for Men: Dietary Supplements
Educational sessions focused on helping you understand and select appropriate dietary supplements for your lifestyle and wellness goals.
Energy & Vitality Support
Learn about supplements that may help support natural energy levels and overall vitality throughout your day.
What We Cover:
- B-complex vitamins and their roles
- Magnesium for energy metabolism
- Coenzyme Q10 basics
- Iron and energy considerations
- Adaptogens for stress support
Duration: 60 minutes
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Active Lifestyle Nutrition
Discover how to support your active lifestyle with appropriate nutritional supplementation and timing strategies.
What We Cover:
- Protein supplementation guidance
- Amino acids and recovery support
- Electrolyte balance basics
- Pre and post-activity nutrition
- Hydration strategies
Duration: 60 minutes
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General Wellness Guidance
Comprehensive overview of supplements that support overall health and wellbeing as you age.
What We Cover:
- Multivitamin selection criteria
- Omega-3 fatty acids benefits
- Vitamin D considerations
- Antioxidant support options
- Digestive health supplements
Duration: 60 minutes
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